Dayna Seraye

Namaste Yogis. Greetings from Rishikesh. I am Dayna and this is Yoshi. We are here at Sattva at Rishikesh with the beautiful Yogic Herald magazine. So grateful to be here. We have Hanuman festival Academy and adventures and we have just been here at the Int...

It’s 4am, and a cold wind is blowing in my face. I wrap a blanket tightly around me as I bend and pranam to the Holy Ganges River (Ma Ganga). I offer a prayer of love and gratitude, scoop up a handful of water, anoint my head, and sit to meditate.

As I position myself o...

“One cannot think well, love well, sleep well, if one has not dined well.” Virginia Woolf

We have lost touch with our relationship to food. With at least three opportunities every day to practice receiving the transfer of energy from our meals to our cells, eating has b...

“The tale is great, one may say enormous. Every twelfth year is held to be a year of peculiar grace; a greatly augmented volume of pilgrims results then.

The twelfth year has held this distinction since the remotest of times, it is said.”

The Mahakumbh, which happens onc...

Best time to visit Kashmir -spring (March-early May), summers (early May-late August) and autumn (September-November). Pahalgam is popular from April to November for activities like rafting and horse riding. If Golf is your sport, then April to November months are the...