February 16, 2018

BaliSpirit Festival is one of South East Asia’s biggest annual yoga, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within, leading to a greater positive change in our homes, in ou...

February 2, 2018

Siddhasana is a purely meditative posture. It is designed to channelize the prana or vital energy directly to ajna chakra. Shambhavi mudra stimulates ajna chakra so that the pranic impulses coming up from the lower centres can be received. When the chin is placed on th...

February 1, 2018

Stress is no more a word; it’s a fact today, a modern day reality in people’s lives. Stress is something that is not just limited to the mind, it happens in the physical body as well. Pains, aches, tensions are common problems that our muscles, joints and nerves are fe...

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