November 30, 2017

Thеrе аrе many benefits оf learning аnd practicing yoga regularly. Yoga builds confidence аnd self-esteem. It helps іn improving concentration аnd focus. Yoga іѕ good nоt оnlу good fоr physical fitness but аlѕо fоr mental wellness. It helps іn promoting balance, flexib...

November 30, 2017

Talking about Tea & Yoga, I have found green tea a very common preparation in Yoga studios. Green tea is very light and healthy. But I’d suggest one thing – the gap between a yoga session and any sort of consumption must be at least 1 hour. There are some other great v...

November 28, 2017

 Yoga іѕ а 5,000 year оld form оf exercise. It has bееn tried, tested, modified, practiced аnd proved bу saints аnd scientists, tо bе one оf thе most effective exercises іn thе world. Many misunderstand yoga tо bе difficult аѕ іt includes а lot оf stretching. Hоwеvеr,...

November 28, 2017

The moment one stands in front of the Kailash Parvat, one can feel a chill going up the spine. Such is the magnetic aura of this pyramid shaped mountain. Tears rolling down the cheeks as pilgrims or meditators gaze at the Kailash is not an uncommon spectacle here. Thos...

November 27, 2017

The journey from Kullu to Leh is a lifetime experience

in itself. Kullu is known as ‘Devalaya’ (land of the

lords) and along with Manali, it is a beaut with the

gentle Beas river and a spring at almost every step.

But when one hikes the Rohtang Pass, the heights of

the Hima...

November 26, 2017

What are the characteristics of Kapha Dosha?

Kapha is a relaxed and stable dosha. Kapha dominating people are great home makers as they are calm, steady, loving, loyal and supportive. Such people are heavier and physically strong and sturdy. They usually have a slow spe...

November 25, 2017

It was balmy, it was sweaty. The humidity and the mosquitoes had not allowed me to slip into deep sleep. In the middle of the afternoon I had woken up slowly walking out into the veranda of my cottage. The Arabian Westerlies gently blew across my hair, body and face gi...

November 25, 2017


Ushapaan is a famous Ayurvedic practice of drinking water in the morning.


Ushapaan is done in the Ushakaal which is the time 45 minutes  before the sun rise. Now a days very few people wake up before sunrise.


You can do it at any time before 8 in the morning...

November 13, 2017

Reiki can change your life in so many ways.  I'm Jeff Donovan, I've been a Reiki Master since 2003, but this isn't about me. It's about women with menstrual cramps and how they can become empowered to help themselves.  It's about Reiki.

Reiki is an ancient Japanese...

November 8, 2017

Normally, when someone asks me to attend a meeting, my first intellectual response is the timing, since I do late nights and early morning meetings are always an issue for me. Similarly, when someone asks me to meditate, I first search for silence. To cook, we got to b...

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