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CHANNELIZE YOUR PRANA
Siddhasana is a purely meditative posture. It is designed to channelize the prana or vital energy directly to ajna chakra. Shambhavi mudra stimulates ajna chakra so that the pranic impulses coming up from the lower centres can be received.
As I start a Kriya Yoga meditation practice, time seems to disappear and I enter a stillness amidst the sound of Ma Ganga’s flowing waters. (Phillip Hellmich shares his experience with Yogis & Yoginis from the Himalayas)